A quiet classroom can be a refreshing sound for any teacher, but a mindful classroom, while also quiet, could carry a host of benefits for teachers, students, and even parents. Eden Koz, a meditation instructor and owner of Just Be, says her work with local schools has yielded success. And implementation ranges from “quiet time” for children during morning announcements to a … [Read more...]
Meditation teacher shares lessons in healing after multiple brain surgeries
It’s been a full year since a bout of headaches and dizziness led an ordeal that changed Eden Koz’s life. The owner of Just Be — a meditation, mindfulness and well-being company in Akron — went to the emergency room after a week of experiencing these symptoms were capped by nausea, and it was quickly shown through a CT scan that this would not be a quick visit. The scan … [Read more...]
Meditation teacher shares story of record recovery from multiple brain surgeries, health scare
Mindfulness instructor attributes holistic healing as assistant in recovery -- When you meet Eden Koz, she is effusive, bursting with positive energy. Though she’s been in the Akron area for almost 10 years, her Georgia accent still softens the ends of her phrases and her smile is contagious. Perhaps the most impressive aspect of speaking with her is, a little more than six … [Read more...]
