Physical clutter may contribute to mental baggage, and given our voracious consumer culture, many residents are likely in need of scaling back on their belongings. Simple Life Coach and West Akron resident Terra Milo helps residents declutter their living spaces, along with providing guidance for overall healthy living. “People are looking for a simple life,” says Milo, … [Read more...]
Healthy comfort food is a possibility for college dorms, low-cost living
I’m the health coach who doesn’t eat salad! Why? Because when I was in college, that was basically my only option. It was either salad or grilled cheese for this vegetarian girl. Sometimes, I put my salad in my grilled cheese sandwich. Those were the special days. By the time I graduated, I was seeing green, and not in a good way! I’ve always been a big eater, so I … [Read more...]
Health coach shares budget-friendly, life-friendly practices (Article and Video)
We’ve all met those preachy vegans. You know, those who make us feel inadequate for being anything less than the epitome of healthy eating. Terra Milo is not one of those. Milo, a health coach, says it’s OK to eat sweets every once in a while. Guilt is not her currency. “I’m not a judg-ey vegan, but there’s that idea that vegans are really judgmental,” says Milo, whose … [Read more...]
